CBT Counselling & Wellness
CBT Counselling in
Southampton
Confidential CBT (cognitive behavioural therapy) and Gestalt counselling with Nichola Knight, available in person in our relaxation suite or virtually from home. Your first session is complimentary — a safe, welcoming space to begin your journey.
Why Choose Us
Counselling Designed Around You
First Session Complimentary
Your initial consultation is completely free — a no-obligation opportunity to meet Nichola and see if counselling is right for you.
Completely Confidential
Your privacy is paramount. No one except Nichola can access your session notes, ensuring your trust is never compromised.
Relaxation Suite
Sessions are held in our dedicated relaxation suite, carefully designed for optimal comfort so you can feel at ease from the moment you arrive.
BUPA Accepted
Available on BUPA private medical insurance. If you have an existing policy, you are likely to be covered — check with your policy first.
In-Person or Virtual
Choose what suits you best. Sessions can be held in person in our relaxation suite or virtually from the comfort of your own home.
MBACP / NCPS
Accredited Counsellor
Your Counsellor
Nichola Knight
Nichola Knight is an MBACP and NCPS Accredited Counsellor with over 6 years of experience supporting individuals on their personal journeys. Since qualifying in 2020, Nichola has developed a warm, approachable style that makes her extremely easy to talk to, helping clients feel comfortable, heard, and understood from the very beginning.
She offers both CBT (cognitive behavioural therapy) and Gestalt counselling, tailoring her approach to each client. CBT provides practical, evidence-based techniques to manage anxiety, depression and stress, while her Gestalt training brings a deeper, holistic awareness to your emotional world. She is passionate about helping people overcome challenges, build confidence, and work towards their personal goals.
Complete confidentiality — only Nichola can access your session notes.
Pricing & Insurance
Simple, Transparent Pricing
First Session
Complimentary
A no-obligation consultation to get started
Per Session
£65
55-minute sessions thereafter
BUPA Private Medical Insurance
Our counselling is available on BUPA private medical insurance. If you have an existing policy, you are likely to be covered.
We advise checking with your policy first, then contacting us to book your complimentary first session.
"From the moment I walked into the relaxation suite, I felt at ease. Nichola made me feel heard and understood. The complimentary first session gave me the confidence to begin — and I'm so glad I did."
— Counselling Client
Acupuncture
What Is Acupuncture?
Acupuncture is a traditional therapy that has been practiced for thousands of years. Fine, single-use sterile needles are gently inserted into specific points on the body to stimulate the nervous system, encourage natural healing, and restore balance.
From a modern clinical perspective, acupuncture works by triggering the release of endorphins and other natural pain-relieving chemicals, improving blood flow to targeted areas, and calming an overactive nervous system. Many patients find it deeply relaxing — some even fall asleep during treatment.
It is commonly used to help manage chronic pain, tension headaches, migraines, joint stiffness, stress, anxiety, sleep difficulties, and the physical symptoms of menopause. A course of treatments is usually recommended, with many people noticing changes within the first few sessions.
Chiropractic Care
What Is Chiropractic Care?
Chiropractic is a hands-on therapy focused on the relationship between the spine, nervous system, and overall health. Your chiropractor uses precise, controlled adjustments — sometimes called manipulation — to improve the alignment and movement of joints, particularly in the spine.
When joints move freely and the spine is well-aligned, the nervous system functions more efficiently. This can reduce pain, ease muscle tension, improve posture, and help your body heal naturally without the need for medication or surgery.
Chiropractic care is widely used for back pain, neck pain, sciatica, headaches, joint stiffness, sports injuries, and postural problems. Your first appointment includes a thorough assessment so your chiropractor can build a tailored treatment plan around your body and your goals.
Private GP Services
Specialist Menopause Care,
When You Need It Most
We hear it time and time again — the NHS simply does not support menopausal women the way it should. Too many women are left waiting, dismissed, or sent away without the help they deserve.
That is why we have hand-picked a GP who specialises in menopause and women's health. From early 2027, our private GP service will offer dedicated, unhurried appointments with a specialist who truly understands menopause — from HRT and hormone balancing to the emotional and physical changes that come with every stage.
No long waits. No being told it is just part of getting older. Just expert, compassionate care designed around you.
Want to be the first to know when bookings open? Get in touch and we will keep you updated.
FAQ
Frequently Asked Questions
What is CBT counselling and how does it work?
CBT (cognitive behavioural therapy) is an evidence-based talking therapy that helps you identify and change unhelpful thought patterns and behaviours. It is highly effective for anxiety, depression, stress, panic, phobias and low self-esteem. Nichola tailors each session to your needs, combining CBT techniques with her Gestalt approach for a holistic, person-centred experience.
Do you offer CBT counselling near me in Southampton?
Yes — Nichola offers CBT counselling in person at our Southampton clinic, in our dedicated relaxation suite. We also offer virtual CBT sessions online, so you can access cognitive behavioural therapy from anywhere in the UK.
How much does a CBT counselling session cost?
Your first session is completely complimentary. After that, each 55-minute CBT counselling session is £65.
Is CBT counselling confidential?
Absolutely. Your sessions are completely confidential. No one except Nichola can access your notes, ensuring your privacy and trust at all times.
Can I use my BUPA private medical insurance for CBT?
Yes, our CBT and counselling services are available on BUPA private medical insurance. If you have an existing policy you are likely to be covered. We advise checking with your policy first, then contacting us to book.
What can CBT counselling help with?
CBT is proven to help with anxiety, depression, stress, panic attacks, phobias, OCD, low self-esteem, anger management, sleep problems, relationship difficulties, bereavement and many other challenges. Nichola will work with you to identify the root causes and develop practical strategies for lasting change.
How long is each session?
Each CBT counselling session lasts 55 minutes, giving you ample time to explore your thoughts and feelings at a comfortable pace.
Ready to Begin?
Your first session is complimentary. Check your BUPA policy, then get in touch to book your appointment with Nichola.