CBT Counselling & Wellness
CBT Counselling in
Southampton
Confidential CBT (cognitive behavioural therapy) and Gestalt counselling with Nichola Knight, available in person in our relaxation suite or virtually from home. Your first session is complimentary — a safe, welcoming space to begin your journey.
Why Choose Us
Counselling Designed Around You
First Session Complimentary
Your initial consultation is completely free — a no-obligation opportunity to meet Nichola and see if counselling is right for you.
Completely Confidential
Your privacy is paramount. No one except Nichola can access your session notes, ensuring your trust is never compromised.
Relaxation Suite
Sessions are held in our dedicated relaxation suite, carefully designed for optimal comfort so you can feel at ease from the moment you arrive.
BUPA Accepted
Available on BUPA private medical insurance. If you have an existing policy, you are likely to be covered — check with your policy first.
In-Person or Virtual
Choose what suits you best. Sessions can be held in person in our relaxation suite or virtually from the comfort of your own home.
MBACP / NCPS
Accredited Counsellor
Your Counsellor
Nichola Knight
Nichola Knight is an MBACP and NCPS Accredited Counsellor with over 6 years of experience supporting individuals on their personal journeys. Since qualifying in 2020, Nichola has developed a warm, approachable style that makes her extremely easy to talk to, helping clients feel comfortable, heard, and understood from the very beginning.
She offers both CBT (cognitive behavioural therapy) and Gestalt counselling, tailoring her approach to each client. CBT provides practical, evidence-based techniques to manage anxiety, depression and stress, while her Gestalt training brings a deeper, holistic awareness to your emotional world. She is passionate about helping people overcome challenges, build confidence, and work towards their personal goals.
Complete confidentiality — only Nichola can access your session notes.
Pricing & Insurance
Simple, Transparent Pricing
First Session
Complimentary
A no-obligation consultation to get started
Per Session
£65
55-minute sessions thereafter
BUPA Private Medical Insurance
Our counselling is available on BUPA private medical insurance. If you have an existing policy, you are likely to be covered.
We advise checking with your policy first, then contacting us to book your complimentary first session.
"From the moment I walked into the relaxation suite, I felt at ease. Nichola made me feel heard and understood. The complimentary first session gave me the confidence to begin — and I'm so glad I did."
— Counselling Client
Masseter Botox & Bruxism
Stop Clenching & Grinding — Protect Your Teeth, Ease Your Headaches
If you wake with a sore jaw, persistent headaches or worn-down teeth, you may be clenching and grinding in your sleep — a condition known as bruxism. Left untreated, it can crack and wear your teeth, strain your jaw joint and trigger regular migraines.
Masseter Botox is a simple, proven treatment that gently relaxes the overactive jaw muscle responsible for clenching and grinding — preserving your teeth, easing tension and reducing migraine frequency, with no downtime.
Protects Your Teeth
By relaxing the overactive masseter muscle, Botox stops the forceful clenching and grinding (bruxism) that chips, fractures and wears down your teeth over time.
Reduces Migraines & Headaches
Tension from a tight jaw is a leading trigger for migraines and morning headaches. Many patients see a significant reduction in frequency and severity.
Eases Jaw Pain & Tension
Relieves the aching, stiffness and facial tenderness caused by constant clenching — especially noticeable on waking.
Softens a Square Jaw
Over time, relaxing the masseter gently slims and softens a widened lower face for a more balanced, harmonious profile.
What to Expect
A quick, comfortable treatment
Consultation
We assess your clenching, grinding and jaw tension, and confirm masseter Botox is right for you.
Quick Treatment
A few precise injections into the masseter muscle — most appointments take around 20 minutes.
Gradual Results
You'll notice reduced grinding within 1–2 weeks, with full effect at 4 weeks lasting 3–6 months.
Results last 3–6 months. Treatment takes around 20 minutes with no downtime — you can return to your day immediately.
FAQ
Frequently Asked Questions
What is CBT counselling and how does it work?
CBT (cognitive behavioural therapy) is an evidence-based talking therapy that helps you identify and change unhelpful thought patterns and behaviours. It is highly effective for anxiety, depression, stress, panic, phobias and low self-esteem. Nichola tailors each session to your needs, combining CBT techniques with her Gestalt approach for a holistic, person-centred experience.
Do you offer CBT counselling near me in Southampton?
Yes — Nichola offers CBT counselling in person at our Southampton clinic, in our dedicated relaxation suite. We also offer virtual CBT sessions online, so you can access cognitive behavioural therapy from anywhere in the UK.
How much does a CBT counselling session cost?
Your first session is completely complimentary. After that, each 55-minute CBT counselling session is £65.
Is CBT counselling confidential?
Absolutely. Your sessions are completely confidential. No one except Nichola can access your notes, ensuring your privacy and trust at all times.
Can I use my BUPA private medical insurance for CBT?
Yes, our CBT and counselling services are available on BUPA private medical insurance. If you have an existing policy you are likely to be covered. We advise checking with your policy first, then contacting us to book.
What can CBT counselling help with?
CBT is proven to help with anxiety, depression, stress, panic attacks, phobias, OCD, low self-esteem, anger management, sleep problems, relationship difficulties, bereavement and many other challenges. Nichola will work with you to identify the root causes and develop practical strategies for lasting change.
How long is each session?
Each CBT counselling session lasts 55 minutes, giving you ample time to explore your thoughts and feelings at a comfortable pace.
What is masseter Botox and how does it help with teeth grinding?
Masseter Botox is a targeted treatment that relaxes the overactive jaw muscle responsible for clenching and grinding (bruxism). By gently weakening this muscle, it stops the forceful grinding that wears and fractures your teeth, eases jaw tension and aching, and reduces the frequency of migraines and tension headaches caused by a tight jaw. Treatment takes around 20 minutes with no downtime, and results last 3–6 months.
Can Botox really reduce migraines and jaw pain?
Yes. Tension from constant clenching is a leading trigger for morning headaches and migraines. Relaxing the masseter muscle with Botox removes that source of tension, and many patients see a significant reduction in both headache frequency and severity within 1–2 weeks of treatment.
Ready to Begin?
Your first session is complimentary. Check your BUPA policy, then get in touch to book your appointment with Nichola.